![]() If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. body look, but what does it really take to achieve that look The guys over at Precision Nutrition (Canada) produced this awesome infographic. And don’t forget to leave us a rating or a review on iTunes. ![]() Trying to get any leaner than that does not always bring the benefits that you might expect, and it’s much harder than you’re probably anticipating.”ĭon’t forget to share this episode with anyone you think could benefit from it. You’ve got that as a reserve if you like. “It’s good to have a certain amount of body fat. ![]() It doesn’t necessarily mean that you have to go much lower than that unless there’s a good reason why you need to.” “You can have a healthy lifestyle that is not very hard to maintain but still have up to 22% body fat for women or 12% for males, even 25% for women or 15% for males.
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